Health Topic: "Raw Milk"

First I should address whether milk is a positive attribute in a diet at all. My opinion? I do not know. I have read and researched for a few years, and my mind is still not made up. I will say I am certain it is not NECESSARY. Humans don't NEED milk to grow or be healthy.

For a quicker synopsis, read this link titled 10 Facts The Dairy Industry Doesn't Want You To Know

Problems With Milk

One problem with cow’s milk is that the protein in the cow’s milk damages the human immune system. Amino acids, the units that make up proteins, are building blocks for all living cells. When amino acids in our food are properly broken down by the digestive system into protein, it does no harm to the immune system. Protein from milk, however, is absorbed into the blood fully undigested, provoking an immune response. Repeated exposure to these proteins disrupts normal immune functions and may eventually lead to diseases.

Some issues associated with cow's milk:

Crohn's Disease, Asthma, Early Sexual Maturation, Early Breast Growth, Diabetes, Breast Cancer, Colon Cancer, Leukemia, ADD or ADHD, Prostate Cancer, Osteoporosis, Arthritis, Sinuses, Autoimmune Disease, Lung Cancer, Childhood Anemia, Diarrhea & Constipation

Another issue with cow's milk is its contaminants. Any lactating animal excretes toxins through her milk. This includes antibiotics, pesticides, chemicals and hormones.

Fifty years ago, an average cow produced 2,000 pounds of milk per year. Today the top producers give 50,000 pounds! How was this accomplished? Drugs, hormones, antibiotics, forced feeding plans and specialized breeding. Along with the increased milk production comes increases mastitis and infections, thus puss contaminated milk, and MORE antibiotics. About one-third of milk products have been shown to be contaminated with antibiotic traces. You are ingesting the result of companies trying to make a better profit. Do you still find that milk mustache appealing and think of milk and health as a connection?

Milk has been linked to diabetes.

Did you know that counties with the highest milk consumption also have the highest rates of osteoporosis?

Does the commercial milk industry use humane practices? No.

So Why Raw Milk?

Certainly, it is the lesser of two possible evils. Back to your body breaking down protein, you CAN break down the protein and enzymes in raw milk because the are pure, unchanged and not altered by chemical processes and heat. Raw milk is easily digestible for most individuals, and contains BENEFICIAL components. Raw milk contains vitamin and iron binding proteins, anti-microbial action, and anti-cancer properties, among many other benefits.

It is important to buy raw milk from grass fed cows to reap the greatest health benefits.

More on the history and benefits of raw milk here.

Is raw milk safe? In my opinion, Yes. It is safe. Statistically, you are more likely to become ill from consuming contaminated produce than fresh milk. Because of that, would you avoid fresh produce? Also, there is natural protection in raw milk from contaminants. Basically, the good stuff in it can overpower any bad stuff.

FAQ's on Raw Milk

Final thoughts:

I am not convinced milk is beneficial when consumed often. I believe it should be consumed in moderation, if you chose to drink it. I use one cup (raw milk kefir) per day in a smoothie, and do not drink it otherwise, not because I think it is bad, per se, I just don't like to. I will use it in recipes. My kids will have a small 4 oz. juice glass full only a few days per week. They do use raw milk for their cereals.

Finally, I cannot stress enough the importance of KNOWING YOUR LOCAL FARMERS. Give them a call, take a trip to visit. Develop a rapport, and see what they have to offer. Support them.